Why Should I Consider A Sports Massage Treatment?

There's a whole lot of debate about when and how often to receive a massage. Quite simply put, sports massage and regular massage use touch specifically to increase blood flow in a specific area of your body, while you seek an overall all-over experience that is as invigorating as a detoxifying clay soak or as relaxing as a warm, caressing, athletic telling session. It can be done at any time of day or night. And if you are one of those rare people who have never had a massage before, you might be surprised to learn that there are now dozens of different types of massage and acupuncture styles available.

Sports massage is a great choice for athletes and those who love to workout on a regular basis. It can help relieve muscle pain, reduce swelling and bruising, speed up healing, and even reduce inflammation and stiffness. This sort of therapy can be done by a skilled sports massage therapist, which means that you will not be doing the treatment yourself. Some sports massage therapy schools include massage therapy as an optional course.

Deep tissue massage is another option. If you feel tightness or soreness anywhere around your body that has not been affected by exercise or injury, it can be due to tight and fatigued muscles. A deep tissue massage will extend and strengthen connective tissues such as ligaments and tendons, increasing flexibility and range of movement. This sort of massage usually takes more than a sports massage, sometimes lasting up to an hour, but can be done on a weekly basis as part of a workout routine.

Chair massage is another option and is also gaining popularity among those who are self-employed or have a work at home business. Chair massage is also called seated massage, and many chairs today come equipped with the tools and supplies for a seated massage. These supplies usually include: massage oil, a tiny hand-held massager, a drape to cover the lower half of your body, towels and a small table. You can take a full Swedish massage at home or in a professional office, however there's no need to pay the high price! Your regional massage therapist can provide you a very similar massage.

Trigger point massage is a really good option for those who suffer from chronic pain. People who get a trigger point massage done have a tendency to see results in less time. A trigger point massage typically involves two therapists, one giving a long soothing stroke on the upper back and shoulders and one applying a long gliding stroke to the same place on the lower back and shoulders. It can also be used on the buttocks, hips, knees, elbows and fingers. Click here A trigger point massage usually requires two or three separate massages, each lasting between forty-five seconds and one hour. This type of massage can be very beneficial if you are trying to manage chronic pain in your muscles, tendons and joints.

Sports massage is a full-body massage that usually involves sports athletes or bodybuilders. It can help build flexibility and strength. There are different techniques used in sports massage, depending on what sport you are participating in. Some sports massage techniques include: Sports massage strokes using quick, sliding hand motions, deep, penetrating kneading and stretching.

Prenatal massage utilizes pressure on the back to help prepare the mother for giving birth. The back can be bruised and sore from labour and the massage therapist will use circular and slow motions. Reflexology uses pressure points along the toes to treat aches and pains. Reflexology utilizes the pressure points on the hands and feet to help detoxify and eliminate toxins. Prenatal massage utilizes the slow circular motions that are characteristic of Swedish massage.

Sports massage has its place in a pregnant woman's routine. It

Go Back


Blog Search


There are currently no blog comments.